The Top 26 Fat-Burning Foods for weight loss
Introduction:
Day by day shows so-called fat-burning
foods and supplements, although fat-burning supplements are either
useless or unsafe or both. However, there is some truth behind these foods; eating
certain foods can accelerate a person's metabolism; which contributes to the
loss of fat.
Two
persons of the same age, sex, and height eating the same foods and
doing the same physical activity can increase in weight, while the other loses
weight.
The
secret is metabolism or what is known as the (basic metabolism rate), which
reflects the extent to which the body burns energy to maintain its basic
functions. As the heart pulses and breaths, fortunately, several things can
change the speed of metabolism, which would contribute to the following:
Burning excess calories before they're stored as fat and burning excess fat
in the body.
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| Fat Burning Foods | The Best 26 Healthy Fat-Burning Foods |
The best foods that burn fat include:
1- Yogurt
When we think about the best foods that burn
fat, yogurt comes up front, and the most important thing that makes Greek
yogurt a delicious way to lose weight is its protein, which stays longer in the
stomach and we don't get hungry fast.
The body also burns more calories to digest protein,
which helps reduce weight and maintain a graceful body.
2- Quinoa pills
If you
want to reduce your weight, quinoa pills are essential to your plan. They
contain 8 grams of protein, and 5 grams of fiber in each amount, as well as easy
preparation like rice.
They
also contain many nutrients, such as zinc, iron, and vitamin E, and have a
fun taste that can be mixed with vegetables.
3- Cinnamon
Studies suggest that cinnamon has a potential
effect in regulating the blood sugar level and this would reduce appetite for
food, especially for diabetic patients.
So you can add a little cinnamon to tea, coffee, or even yogurt to taste sweeter without adding more calories.
4- Chili peppers
Chili
peppers contain a tasteless ingredient called capsaicin, which is found most
frequently in halpeño peppers.
Red
peppers have the advantage of reducing your appetite for food and increasing
metabolism, which makes it easier to lose excess weight.
5- Green tea
According
to studies, helps to lose weight by increasing fat burning in the abdomen,
since it contains catechin, which facilitates fat burning.
For the
best results, green tea can be drunk more than once a day, preferably hot, because
it allows a longer time to drink and slows down other calories.
6- Grapefruit
Although
grapefruit does not contain any medical material to help with weight loss,
experts point out that it makes you feel full, thereby reducing the calories
you eat because they have large amounts of fiber that take longer to digest.
So
experts are advised to eat half a grapefruit or a glass of grapefruit juice
before eating, which makes you feel full and eat fewer calories.
7- Melon
The
foods with large amounts of water take up a lot of space in the stomach, making
you eat less than other foods, from these foods is melon, it's a rich source of
antioxidants, vitamin A and vitamin C, and it's full of water and contains
fewer calories.
8- Apples and pears
Apples
and pears are foods that burn fat. Both contain large amounts of water
and fiber that help to fill the belly, which take longer to complete digestion,
but they are best eaten in full and not juice.
9- Grapes and raisins
Grapes
and raisins both have 100 calories, but grapes have the advantage of
having large amounts of water, which makes you feel full. Raisins have an
interesting feel and taste.
10- Blueberries
Blueberries
have the advantage that, like other fruits, they contain large amounts of water
and fiber, as well as a sweet taste that makes you discard sweets, and they're
easy to obtain and contain antioxidants.
11- Fresh vegetables
Fresh
vegetables are a snack, but they satisfy your desire for food because they
contain large amounts of water, which makes you feel full, but they have fewer
calories, as half of the celery cubes have only 8 calories.
Also,
the celery can be covered with peanut butter or carrots spiced in the sauce.
Try to replace chipsey chips with uncooked vegetables because they are very
useful.
12- Potatoes
Potatoes are a great alternative to baked potatoes with cream, butter, and cheese because they taste nice and delicious, as well as contain very few calories with potassium, vitamin C, and fiber.
13- Eggs
Studies
suggest that when you taking protein in
the morning makes you feel saturated for a long time, and eating one egg
contains 75 calories and 7 grams of protein plus other nutrients.
Experts
suggest that your body will consume more calories to digest eggs than any other
fat breakfast, but you should consult your doctor on how many eggs you can eat
if you have high levels of cholesterol.
14- Coffee
Coffee
helps to reduce weight by increasing body metabolism, but the effect of coffee
is rather low and completely fades with the mocha cappuccino.
15- Oatmeal
Oatmeal
has three advantages: it contains a large amount of fiber, a large amount of
water, and it's hot to taste, all of which make oatmeal perfect food because
spicy foods make you take longer to eat than it feels.
Water
and fiber make you feel full for a long time, but it's better not to buy sweet
oatmeal, but eat it with cinnamon Or coconuts because they both have fewer
calories and taste sweet.
16- biscuits
Chips
made from whole jawadar beans sometimes called crispbreads considered as a low-fat
alternative, and are packed with fiber compared to traditional biscuits.
Research
suggests that people who replace refined grains with whole grains tend to have less
fat in the abdomen, and whole grains also provide a rich range of plant
nutrients.
17- Tabbouleh
It has
the advantage of containing a lot of fiber and protein as well as a few amounts
of fat and calories, which helps you feel full, but with fewer calories. Plus,
tabbouleh has a special taste. You don't need to add oils, and you can consider
it a whole meal if you add tomatoes, beans, cucumbers, and parsley.
18- Soup
The
soup has the advantage of containing large amounts of water, which helps with
saturation, but with fewer calories, plus it's hot, which makes you eat it
slowly, so you prefer to eat soup before eating to reduce your intake From the
rest of the food, or you can consider the soup as the staple meal, provided you
add chicken and vegetables to it.
19- Green salad
You can
eat a plate of green salad before you eat, so you feel saturated, and you don't eat
too much; That's because the salad dish contains lettuce that contains large
amounts of water.
And you
can add a lot of vegetables to the salad plate, but be careful not to add sauce because it can increase the calories in it.
20- Vinegar
You can
add vinegar to the green salad to burn larger amounts of fat, and it has
a special taste that makes you feel less like green salad and doesn't eat much.
21- Peanut
It is a
good way to plug your hunger between meals as it contains protein, fiber, and heart-beneficial
fat. Studies suggest that taking peanuts in reasonable amounts helps reduce
weight and improve your blood cholesterol level but watch out for the amount
you eat.
22- Popcorn
It is
three bowls of popcorn that can block your hunger, but with fewer calories and
no fat or sugars, so you can replace chipsea chips with popcorn because it's
useful and takes longer to eat.
23- Free-fat milk
It contains
large amounts of protein and calcium, but no fat, and yet drinking makes you
feel saturated. There is some evidence to suggest the role of low-fat milk in
weight loss.
24- Free-fat meat
Helps
protein feel saturated longer because it takes longer to digest and it takes a
lot of calories to digest, but you have to choose the source of the protein.
You don't eat meat that contains fat, but you can eat chicken breasts that
dehydrate the skin or meat pieces free
of fat.
25- Fish
It is
the most important source of protein and one of the best foods to burn fat.
Studies suggest that it is more saturated than chicken and meat because it
contains a certain type of protein, as well as a small amount of fat, except
omega 3, which is found in salmon and helps prevent heart disease.
26- Beans
Have
the advantage of a huge mix of vegetables, protein, and fiber, which means
you'll feel saturated for a long time, but with very few calories and easy
to prepare and eat.
The
bean box contains 12 grams of fiber, only 4 grams of fat and about 15 grams of
protein. And eventually, knowing the best fat-burning foods, make sure
your body gets all the important nutrients that make you lose weight without
affecting your health.
When we
talk about fat-burning foods, that's don't mean your body turned to the machine to
burn the fats, but it means If you eat these foods, it will help you to lose
weight by preventing you consume more calories.