Weight loss program
How you can lose weight?
Most people searching for scientific strategies for natural weight loss, so we talk in this article about weight loss.
Weight loss it is a human attempt to reduce weight in order to improve health or for the purpose of acquiring body agility And lightness, or taking advantage of both benefits together.
And on this path, some resort to following a diet and diet a certain strictness in eating, and there are many of them, useful and unhelpful. Some also resort to taking pills to lose weight, but they do not work as long as they do.
There is no real will to change the way of eating. The first factor for slimming is to follow a system of eating food that the soul is comfortable with so that the person does not feel hungry or deprived of what his soul desires.
The person who is trying to lose weight should know that he does not expect a rapid improvement in his weight, but that he will need about 6 months to a year to reach the weight he wants.
Moreover, the regime described here does not deprive him of anything he likes, but rather depends on reducing the quantities he eats – especially Carbohydrates And Sugar.
Every small abbreviation in the amount taken is
dispensed with immediately or at once or from time to time, it is useful.
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Reducing the amount of food and fitness
Fitness is based mainly on reducing the amount of food one eats during the day – especially Carbohydrates And Sugar. For example, he gives up 30% of what he usually eats, and after a while, he finds that his weight has decreased, and his physical fitness has improved. Not only is this what he gains from taking it voluntarily by limiting the quantities of his food, but it is also in the interest of his body’s safety, as the possibility of him being infected with diabetes Less, less work effort his heart And its organs such as the liver and kidneys.
Weight loss and the oxidative stress cells
On the other hand, eating less food means reducing oxidative stress cells, which also reduces the number of Free roots in the body, thus less damage to cells. If the process increases metabolism - and it increases by eating a lot - medical observations indicate that this has an effect on shortening life.
That's because an increased metabolism increases free radicals in the body's cells, which negatively affect the function of the liver, pancreas, kidneys, and heart.
And the fact is that reducing the number of calories which are eaten by some organisms on which laboratory experiments are carried out showing a significant prolongation of life.
The provision of some
experimental animals with anti-oxidant compounds led to a prolongation in their
average life when these substances were given to them early in their life. But
there was no prolongation in the maximum ages.