The Complete Guide to Egg Calories
Learn about the Egg calories and the most important information through this article.
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| Egg Calories | Nutrition Facts and Benefits |
Egg calories Boiled:
A large boiled egg contains 78 calories, and one cup of chopped boiled eggs contains 211 calories, while a tablespoon of boiled eggs contains 13 calories, and it is worth noting that the calories in boiled eggs vary according to the size of the egg, and the calories between the yolk and its whites vary.
Egg nutrition data:
- Water - 38.1 milliliters
- Calories - 71.5 Calories
- Protein - 6.28 grams
- Total fat - 4.76 grams
- Carbohydrates - 0.36 g
- Sugars - 0.185 g
- Calcium - 28 milligrams
- Iron - 0.875 mg
- Magnesium - 6 mg
- Phosphorus - 99 mg
- Potassium - 69 mg
- Sodium - 71 mg
- Zinc - 0.645 mg
- Copper - 0.036 mg
- Selenium - 15.4 mcg
- Vitamin - B1 0.016 mg
- Vitamin - B2 0.217 mg
- Vitamin - B3 0.034 mg
- Vitamin - B6 0.081 mg
- Folate - 17.5 Micrograms
- Vitamin - B12 0.355 mcg
- Vitamin - A 80 mcg
- Vitamin - E 0.525 mg
- Vitamin - D1 mcg
- Vitamin - K 0.15 mcg
- Cholesterol - 186 mg
Egg calories fried:
A large fried egg contains 90.2 calories, a buttered fried egg contains 99 calories, and a fried egg using cooking spray contains 74.5 calories, and it is worth noting that the calories in fried eggs vary according to the method of frying.
Egg calories per 100g:
- 100 g of eggs contain 143 kcal.
- 100 grams of boiled eggs contain 155 kcal.
- 100 g of fried eggs contain 196 kcal.
- 100 g of baked eggs without adding oil contain 143 kcal.
- 100 g of scrambled eggs fried in butter contain 180 kcal.
- 100 g of scrambled eggs fried in oil contain 191 kcal.
Egg calories and protein:
How many grams of protein are in one egg?
Whiteness has from 5 to 6 grams of protein. The yolk contains 2 grams of protein.
Egg calories scrambled:
- Total calories 163.05
- Calories from carbohydrates 8.8
- Calories from Fat 109.9
- Calories from Protein 44.36
Egg calories medium:
How many calories are in an egg?
The US Department of Agriculture confirmed that the size of eggs largely controls the number of calories in one egg, as shown below:
- Small egg "38 grams": 54 kcal.
- Medium egg "44 grams": 63 kcal.
- Large egg "50 grams": 72 kcal.
- Very large egg "56 grams": 80 kcal.
-Jumbo egg "63 grams": 90 calories.
Egg calories without yolk:
Each egg white (33 grams), according to the USDA, contains 22 calories.
Egg nutrition fact:
The caloric content varies between egg whites and yolks, as the yolk of a large egg contains about 55 calories, while egg whites contain only about 17 calories,[8] The following table shows the nutrients found in a boiled whole egg weighing 50 grams
Large egg nutrition:
Eggs are one of the most important and best sources of protein with high biological value, vitamins (B2, B3), pantothenic acid (B5), betaine, B6 vitamin, folic acid, B12 vitamins (E, D, A) zinc, and other minerals, and vital necessary vitamins.
They are delicious, easy to digest, and always available.